It is more important than ever that we keep our bodies (and our minds) fit and healthy. However, we understand that it may be difficult for you to fully participate in a PE lesson at home (especially in this weather!). Therefore, we have attached a bank of activities below that you can do in your living room with little to no equipment. Whatever you decide to do this week, it would be great if you could take a photo of you enjoying a workout and send it to us.

 

Disney 10-minute Shake Up - https://www.nhs.uk/10-minute-shake-up/shake-ups

Primary PE Activities - https://www.youthsporttrust.org/primary-pe-activities

Super Movers - https://www.bbc.co.uk/teach/supermovers

PE with Joe - https://www.youtube.com/user/thebodycoach1

Walk at Home - https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg

Change 4 Life Activities - https://www.nhs.uk/change4life/activities